Cardio

Cardio

Give it all you've got in these 15-45 minute programs that will push you closer to your goal. Going between LIIT (low intensity interval training) and HIIT (High intensity interval training), this workout keeps your heart pounding, muscles working, and confidence soaring.

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Cardio
  • 30 min Cardio Circuit with Ruffin
    26:15
    30 min Cardio Circuit with Ruffin

    30 min Cardio Circuit with Ruffin

    Enjoy this total body cardio circuit workout guranteed to get your heart rate up, tone all muscle groups, all while improving your strength and endurance. No equipment needed

  • 15 min Total Body Cardio with Leah
    16:40
    15 min Total Body Cardio with Leah

    15 min Total Body Cardio with Leah

    Enjoy this total body cardio circuit workout guranteed to get your heart rate up, tone all muscle groups, all while improving your strength and endurance. No equipment needed

  • 15 min Total Body Cardio Workout with Shaun
    16:30
    15 min Total Body Cardio Workout with Shaun

    15 min Total Body Cardio Workout with Shaun

    Enjoy this 15min of total body conditioningusing low impact intenval training (LIIT) movements. No special equipment needed

  • 30 min Soca Cardio Dance with Fabienne
    31:36
    30 min Soca Cardio Dance with Fabienne

    30 min Soca Cardio Dance with Fabienne

    Join this fun nonstop cardio party featuring fun, easy-to-follow dance cardio moves and toning for your core and glutes. Combining moves from Hip Hop, Salsa, and African dance, you’ve never had this much fun working out. No dance experience or special equipment required. All you need is a pair ...

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