Cardio (Day 3)
Welcome to Harlem Cycle at Home! We are so happy you have chosen us to be a part of your fitness journey. When it comes to fitness it's nice to have a little guidance to help program your fitness routine.Check out our beginner's weekly training plan, that provides 4 daily options for you to ramp up your workout 4 days a week. As you begin to progress through the program you'll notice progress week to week. If you do your best to stay consistent, you'll be amazed at what you will accomplish in just a few weeks.
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12min Cardio with Alex featuring Dnay (Professional Dancer)
Welcome to our Harlem Legends series where we are showcasing some of the movers and shakers of today. Check out Dnay Baptise, founder of Harlem Parade and famous backup dancer to Beyonce and Meg the Stallion.
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20 min Cardio Blast with Leah
Join this 20 min Cardio workout designed to increase strength and endurance. Perfect for all ages. No equipment needed
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15 min Cardio Circuit with Leah
Enjoy this total body blasting cardio circuit workout guaranteed to get your heart rate up, tone all muscle groups, all while improving your strength and endurance. No equipment needed
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15 min Cardio Blast #1 with Melissa
Enjoy this total body blasting cardio workout guranteed to get your heart rate up, tone all muscle groups, all while improving your strength and endurance. No equipment needed
