Welcome to Harlem Cycle at Home! We are so happy you have chosen us to be a part of your fitness journey. When it comes to fitness it's nice to have a little guidance to help program your fitness routine.Check out our beginner's weekly training plan, that provides 4 daily options for you to ramp up your workout 4 days a week. As you begin to progress through the program you'll notice progress week to week. If you do your best to stay consistent, you'll be amazed at what you will accomplish in just a few weeks.