Strength (Day 2)
Welcome to Harlem Cycle at Home! We are so happy you have chosen us to be a part of your fitness journey. When it comes to fitness it's nice to have a little guidance to help program your fitness routine.Check out our beginner's weekly training plan, that provides 4 daily options for you to ramp up your workout 4 days a week. As you begin to progress through the program you'll notice progress week to week. If you do your best to stay consistent, you'll be amazed at what you will accomplish in just a few weeks.
-
20min Cardio Strength w/Shaun featuring Ashlee & Mustafa (Happily Ever Muhammad)
Welcome to our Harlem Legends series where we are showcasing some of the movers and shakers of today. Check out Ashlee and Mustafa, the dynamic husband and wife team that founded Happily Ever Muhammad.
-
13 min Cardio Strength with Ruffin
A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.
-
10 min Total Body Circuit with Alex
Enjoy this lower body workout designed to build strength and power in your legs, glutes and core in just 10 mins. No equipment needed
-
10 min Total Body Strength with Alex
A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.
