40 min Cardio Core with Melissa and Tammeca
Tone • 41m
Change the way you see traditional ab workouts with this 40 min Cardio Core workout focused on toning your midsection.
Up Next in Tone
-
45min Cardio Sculpt and Tone with Tam...
A total body conditioning class using low impact movements and one weight to sculpt and tone. If no weights are available, grab your laundry detergent, a soup can, a water bottle, or a loaded backpack.
-
45 min Cardio Sculpt with Tammeca
A total body conditioning class using low impact movements and one weight to sculpt and tone. If no weights are available, grab your laundry detergent, a soup can, a water bottle, or a loaded backpack.
-
45 min Cardio Sculpt with Melissa and...
This class is a combination of sweat and good vibes with a focus on strengthening and toning. With a focus on rhythm based movements you will be sculpting and toning your full body all to the beat of the song. No equipment needed
