Tone

Tone

Enjoy this great mix of leg, arm, and core training guranteed to tone, tighten and strengthen each muscle group. Mix and match each workout to create the perfect workout just for you.

Subscribe Share
Tone
  • 15 min Lower Body Sculpt with Leah

    A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

  • 15 min Harlem Sculpt with Leah

    This class is a combination of sweat and good vibes with a focus on strengthening and toning. Grab a chair and let's get started.

  • 15 min Harlem Sculpt with Morgan

    This class is a combination of sweat and good vibes with a focus on strengthening and toning. Grab a set of weights, or some cans and let's get started.

  • 20min Cardio Sculpt with Leah

    This class is a combination of sweat and good vibes with a focus on strengthening and toning. With a focus on rhythm based movements you will be sculpting and toning your full body all to the beat of the song.

  • 40 min Beginners Cardio Sculpt with Melissa

    A total body conditioning class using low impact movements perfect for those persons new to sculpt and tone workouts.

  • 20 min Sculpt and Tone with Melissa featuring Shay & Kells (Harlem Haberdashery)

    Welcome to our Harlem Legends series where we are showcasing some of the movers and shakers of today. Check out Shay and Kells, the dynamic sister and brother team that founded Harlem Haberdashery, HH Bespoke, Take Care of Harlem and Marvelous Waters.

  • 40 min Cardio Core with Melissa and Tammeca

    Change the way you see traditional ab workouts with this 40 min Cardio Core workout focused on toning your midsection.

  • 45min Cardio Sculpt and Tone with Tammeca

    A total body conditioning class using low impact movements and one weight to sculpt and tone. If no weights are available, grab your laundry detergent, a soup can, a water bottle, or a loaded backpack.

  • 45 min Cardio Sculpt with Tammeca

    A total body conditioning class using low impact movements and one weight to sculpt and tone. If no weights are available, grab your laundry detergent, a soup can, a water bottle, or a loaded backpack.

  • 45 min Cardio Sculpt with Melissa and Tammeca

    This class is a combination of sweat and good vibes with a focus on strengthening and toning. With a focus on rhythm based movements you will be sculpting and toning your full body all to the beat of the song. No equipment needed

  • 15 min Abs with Olivia

    Enjoy this quick 15 min, 3 rounds of circuit work focused on tightening and strengthening your core.

  • 7 min Standing Abs with Tammeca

    Change the way you see traditional ad workouts with this 7 min Standing Ab workout. This workout is recorded with no music so you can pick your top song that motivates you and rock out to it!!!

  • Week 1: 7 Min Abs with Melissa

    There are four videos total in this challenge. Each video is to be completed for a full week (seven days) before starting the next video. Challenge yourself to spend just 7 mins a day training your core.

  • 30 min Harlem Sculpt with Melissa

    Harlem Sculpt is a total body conditioning class using low impact HIIT and strength training movements to improve balance, coordination, and core stability. This is a mat based workout where you'll mold your thighs, seat, arms, and abs to a healthier, stronger you.

  • 30 min Tone with Leah

    Spend 30 mins toning and building strength in your arms, legs, glutes, and abdominals. Chair recommended but not required.

  • 15 min Leg Burn with Tammeca

    Spend just 15 min training your lower body and build strength and power in your legs, glutes, and abdominals. No equipment needed

  • 12 Min AB Blast with Tammeca

    Enjoy this core blasting workout focused on strength and conditioning with an emphasis on abdominals/core. No equipment needed

  • 10 Min Leg Burn with Melissa

    Enjoy this lower body workout designed to build strength and power in your legs and glutes in just 10 mins. No equipment needed

  • 10 min AB Blast with Melissa

    Enjoy this core blasting workout focused on strength and conditioning with an emphasis on abdominals/core. No equipment needed

  • 5 min Abs with Alex

    Enjoy this core blasting workout focused on strength and conditioning with an emphasis on abdominals/core. No equipment needed

  • Harlem Cycle at Home Exercise Guide

    66.2 MB

    You've decided it's time to start exercising. Or maybe you are ready to take your current workout up a notch. Whatever your goal...Congratulations! You are your way to a new and improved body and mind.

    We've created this quick exercise guide to help get you started. But before you begin any ex...

  • 30 min Abs with Leah

    Enjoy this core blasting workout focused on strength and conditioning with an emphasis on abdominals/core. No equipment needed

  • 10 min Ab Circuit with Alex

    Enjoy this core blasting workout focused on strength and conditioning with an emphasis on abdominals/core. No equipment needed

  • 15 min Lower Body Sculpt with Leah

    Spend just 15 min training your lower body and build strength and power in your legs, glutes, and abdominals. No equipment needed