A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

This class is a combination of sweat and good vibes with a focus on strengthening and toning. No special equipment is needed for this workout.

This class is a combination of sweat and good vibes with a focus on strengthening and toning. Grab a set of weights and let's get started. No weights, no problem. Grab cans, water bottles, laundry detergent or any household item that has a bit of weight to it.

This class is a combination of sweat and good vibes with a focus on strengthening and toning. Grab a chair and let's get started.

This class is a combination of sweat and good vibes with a focus on strengthening and toning. Grab a set of weights, or some cans and let's get started.

This class is a combination of sweat and good vibes with a focus on strengthening and toning. With a focus on rhythm based movements you will be sculpting and toning your full body all to the beat of the song.

A total body conditioning class using low impact movements perfect for those persons new to sculpt and tone workouts.

Welcome to our Harlem Legends series where we are showcasing some of the movers and shakers of today. Check out Shay and Kells, the dynamic sister and brother team that founded Harlem Haberdashery, HH Bespoke, Take Care of Harlem and Marvelous Waters.

Change the way you see traditional ab workouts with this 40 min Cardio Core workout focused on toning your midsection.

A total body conditioning class using low impact movements and one weight to sculpt and tone. If no weights are available, grab your laundry detergent, a soup can, a water bottle, or a loaded backpack.

A total body conditioning class using low impact movements and one weight to sculpt and tone. If no weights are available, grab your laundry detergent, a soup can, a water bottle, or a loaded backpack.

This class is a combination of sweat and good vibes with a focus on strengthening and toning. With a focus on rhythm based movements you will be sculpting and toning your full body all to the beat of the song. No equipment needed

Enjoy this quick 15 min, 3 rounds of circuit work focused on tightening and strengthening your core.

Change the way you see traditional ad workouts with this 7 min Standing Ab workout. This workout is recorded with no music so you can pick your top song that motivates you and rock out to it!!!

There are four videos total in this challenge. Each video is to be completed for a full week (seven days) before starting the next video. Challenge yourself to spend just 7 mins a day training your core.

Harlem Sculpt is a total body conditioning class using low impact HIIT and strength training movements to improve balance, coordination, and core stability. This is a mat based workout where you'll mold your thighs, seat, arms, and abs to a healthier, stronger you.

Spend 30 mins toning and building strength in your arms, legs, glutes, and abdominals. Chair recommended but not required.

Spend just 15 min training your lower body and build strength and power in your legs, glutes, and abdominals. No equipment needed

Enjoy this core blasting workout focused on strength and conditioning with an emphasis on abdominals/core. No equipment needed

Enjoy this lower body workout designed to build strength and power in your legs and glutes in just 10 mins. No equipment needed

Enjoy this core blasting workout focused on strength and conditioning with an emphasis on abdominals/core. No equipment needed

Enjoy this core blasting workout focused on strength and conditioning with an emphasis on abdominals/core. No equipment needed

Enjoy this core blasting workout focused on strength and conditioning with an emphasis on abdominals/core. No equipment needed