Tone

Tone

Enjoy this great mix of leg, arm, and core training guranteed to tone, tighten and strengthen each muscle group. Mix and match each workout to create the perfect workout just for you.

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Tone
  • 30 min Harlem Sculpt with Melissa

    Harlem Sculpt is a total body conditioning class using low impact HIIT and strength training movements to improve balance, coordination, and core stability. This is a mat based workout where you'll mold your thighs, seat, arms, and abs to a healthier, stronger you.

  • 30 min Tone with Leah

    Spend 30 mins toning and building strength in your arms, legs, glutes, and abdominals. Chair recommended but not required.

  • 15 min Leg Burn with Tammeca

    Spend just 15 min training your lower body and build strength and power in your legs, glutes, and abdominals. No equipment needed

  • 12 Min AB Blast with Tammeca

    Enjoy this core blasting workout focused on strength and conditioning with an emphasis on abdominals/core. No equipment needed

  • 10 Min Leg Burn with Melissa

    Enjoy this lower body workout designed to build strength and power in your legs and glutes in just 10 mins. No equipment needed

  • 10 min AB Blast with Melissa

    Enjoy this core blasting workout focused on strength and conditioning with an emphasis on abdominals/core. No equipment needed

  • 5 min Abs with Alex

    Enjoy this core blasting workout focused on strength and conditioning with an emphasis on abdominals/core. No equipment needed

  • Harlem-Cycle-at-Home-Exercise-Guide.pdf

    66.2 MB

    You've decided it's time to start exercising. Or maybe you are ready to take your current workout up a notch. Whatever your goal...Congratulations! You are your way to a new and improved body and mind.

    We've created this quick exercise guide to help get you started. But before you begin any ex...

  • 30 min Abs with Leah

    Enjoy this core blasting workout focused on strength and conditioning with an emphasis on abdominals/core. No equipment needed

  • 10 min Ab Circuit with Alex

    Enjoy this core blasting workout focused on strength and conditioning with an emphasis on abdominals/core. No equipment needed

  • 15 min Lower Body Sculpt with Leah

    Spend just 15 min training your lower body and build strength and power in your legs, glutes, and abdominals. No equipment needed

  • 20 min Arms with Melissa

    Upper body workouts to strengthen and tone in your arms, shoulders, back, and chest. Dumbbells are encouraged but not required

  • 12min Tone and Strength with Alex

    Grab a chair and enjoy this full body workout focused on glutes, arms, shoulders, back, and chest. No chair, no problem. Use a bench, sturdy coffee table, ottoman, etc.