Harlem Sculpt is a total body conditioning class using low impact HIIT and strength training movements to improve balance, coordination, and core stability. This is a mat based workout where you'll mold your thighs, seat, arms, and abs to a healthier, stronger you.
Spend 30 mins toning and building strength in your arms, legs, glutes, and abdominals. Chair recommended but not required.
Spend just 15 min training your lower body and build strength and power in your legs, glutes, and abdominals. No equipment needed
Enjoy this core blasting workout focused on strength and conditioning with an emphasis on abdominals/core. No equipment needed
Enjoy this lower body workout designed to build strength and power in your legs and glutes in just 10 mins. No equipment needed
Enjoy this core blasting workout focused on strength and conditioning with an emphasis on abdominals/core. No equipment needed
Enjoy this core blasting workout focused on strength and conditioning with an emphasis on abdominals/core. No equipment needed
You've decided it's time to start exercising. Or maybe you are ready to take your current workout up a notch. Whatever your goal...Congratulations! You are your way to a new and improved body and mind.
We've created this quick exercise guide to help get you started. But before you begin any ex...
Enjoy this core blasting workout focused on strength and conditioning with an emphasis on abdominals/core. No equipment needed
Enjoy this core blasting workout focused on strength and conditioning with an emphasis on abdominals/core. No equipment needed
Spend just 15 min training your lower body and build strength and power in your legs, glutes, and abdominals. No equipment needed
Upper body workouts to strengthen and tone in your arms, shoulders, back, and chest. Dumbbells are encouraged but not required
Grab a chair and enjoy this full body workout focused on glutes, arms, shoulders, back, and chest. No chair, no problem. Use a bench, sturdy coffee table, ottoman, etc.
