Harlem Sculpt is a total body conditioning class using low impact HIIT and strength training movements to improve balance, coordination, and core stability. This is a mat based workout where you'll mold your thighs, seat, arms, and abs to a healthier, stronger you.

Spend 30 mins toning and building strength in your arms, legs, glutes, and abdominals. Chair recommended but not required.

Spend just 15 min training your lower body and build strength and power in your legs, glutes, and abdominals. No equipment needed

Enjoy this core blasting workout focused on strength and conditioning with an emphasis on abdominals/core. No equipment needed

Enjoy this lower body workout designed to build strength and power in your legs and glutes in just 10 mins. No equipment needed

Enjoy this core blasting workout focused on strength and conditioning with an emphasis on abdominals/core. No equipment needed

Enjoy this core blasting workout focused on strength and conditioning with an emphasis on abdominals/core. No equipment needed

Enjoy this core blasting workout focused on strength and conditioning with an emphasis on abdominals/core. No equipment needed

Enjoy this core blasting workout focused on strength and conditioning with an emphasis on abdominals/core. No equipment needed

Spend just 15 min training your lower body and build strength and power in your legs, glutes, and abdominals. No equipment needed

Upper body workouts to strengthen and tone in your arms, shoulders, back, and chest. Dumbbells are encouraged but not required

Grab a chair and enjoy this full body workout focused on glutes, arms, shoulders, back, and chest. No chair, no problem. Use a bench, sturdy coffee table, ottoman, etc.

Upper body workouts building strength and endurance in your arms, shoulders, back, and chest. Dumbbells are encouraged but not required