20 min Sculpt and Tone with Melissa featuring Shay & Kells (Harlem Haberdashery)
Tone • 23m
Welcome to our Harlem Legends series where we are showcasing some of the movers and shakers of today. Check out Shay and Kells, the dynamic sister and brother team that founded Harlem Haberdashery, HH Bespoke, Take Care of Harlem and Marvelous Waters.
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45min Cardio Sculpt and Tone with Tam...
A total body conditioning class using low impact movements and one weight to sculpt and tone. If no weights are available, grab your laundry detergent, a soup can, a water bottle, or a loaded backpack.
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45 min Cardio Sculpt with Tammeca
A total body conditioning class using low impact movements and one weight to sculpt and tone. If no weights are available, grab your laundry detergent, a soup can, a water bottle, or a loaded backpack.
