15 min Strength with Leah
28 Day Reset Challenge • 15m
A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.
Up Next in 28 Day Reset Challenge
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7 min Standing Abs with Tammeca
Change the way you see traditional ad workouts with this 7 min Standing Ab workout. This workout is recorded with no music so you can pick your top song that motivates you and rock out to it!!!
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15 min Harlem Sculpt with Leah
This class is a combination of sweat and good vibes with a focus on strengthening and toning. Grab a chair and let's get started.
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15 min Tone with Oliva
Improve balance, coordination, and core stability with this 15 min Tone workout. This is a mat based workout where you'll mold your thighs, seat, arms, and abs to a healthier, stronger you. No special equipment needed
