28 Day Reset Challenge
It’s time to STOP the madness! It’s time for a RESET!!
I’ve put together an AMAZING 28 Day Reset Challenge… that’ll get you back on-track in just four short weeks!
No, I’m NOT talking about drastically cutting your calories for weeks on end or cutting out entire food groups.
Been there, done that… and it just doesn’t work! Trust me I’ve tried multiple times.
Instead, this challenge is all about flooding your body with the nutrition it craves …delicious, healthy whole foods that satisfy your tastebuds, leaving you feeling energized and your skin glowing! This isn’t a weight loss challenge, even though I’m sure you will drop some unwanted lbs. This is about transforming your health and wellness and resetting to reach your goals.
You’ve got the opportunity to make this one of the BEST YEARS of your life!
Let’s do this together! I am committed to changing my life and I want you to join me.
You’ll Get:
Access to Harlem Cycle unlimited library of at Home workouts with a suggested weekly workout plan
28 Days of Dietitian-Approved Meal Guides
Print-&-Go Grocery Lists to make your shopping a breeze
Complete Recipe Manual loaded with healthy, delicious, and simple-to-make recipes!
Success Manual loaded with tips and strategies
Bonus: Ingredient information and protein pack breakfast guide
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20 min Cardio Blast with Leah
Join this 20 min Cardio workout designed to increase strength and endurance. Perfect for all ages. No equipment needed
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15 min Mobility Stretch with Shaun
The perfect way to start or end your day! Spend 15 mins opening you hips, shoulders and back with this quick stretch and recovery workout.
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20min Cardio Sculpt with Leah
This class is a combination of sweat and good vibes with a focus on strengthening and toning. With a focus on rhythm based movements you will be sculpting and toning your full body all to the beat of the song.
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15 min Strength with Leah
A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.
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7 min Standing Abs with Tammeca
Change the way you see traditional ad workouts with this 7 min Standing Ab workout. This workout is recorded with no music so you can pick your top song that motivates you and rock out to it!!!
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15 min Harlem Sculpt with Leah
This class is a combination of sweat and good vibes with a focus on strengthening and toning. Grab a chair and let's get started.
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15 min Tone with Oliva
Improve balance, coordination, and core stability with this 15 min Tone workout. This is a mat based workout where you'll mold your thighs, seat, arms, and abs to a healthier, stronger you. No special equipment needed
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20min Mobility Flow with Leah
The perfect way to start or end your day! Spend 15mins opening you hips, shoulders and back with this quick mobility flow.
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20 min Stretch and Recovery with Shaun
The perfect way to start or end your day! Spend 20 mins opening you hips, shoulders and back with this quick stretch and recovery workout.
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24min Cardio Strength with Alex featuring Dnay (Professional Dancer)
Welcome to our Harlem Legends series where we are showcasing some of the movers and shakers of today. Check out Dnay Baptise, founder of Harlem Parade and famous backup dancer to Beyonce and Meg the Stallion.
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30 min Advanced Strength with Shaun
A total body, strength conditioning workout perfect for taking your fitness to the next level. Grab a weight and get ready to sweat.
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30 min Cardio Burn with Ruffin
Enjoy this total body blasting cardio circuit workout guranteed to get your heart rate up, tone all muscle groups, all while improving your strength and endurance. No equipment needed
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30 min Cardio Circuit with Ruffin
Enjoy this total body cardio circuit workout guranteed to get your heart rate up, tone all muscle groups, all while improving your strength and endurance. No equipment needed
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30 min Core Strength with Shaun and Leah
Enjoy this core blasting workout focused on strength and conditioning with an emphasis on abdominals/core. No equipment needed, great for all ages. You can do this one as a team or by yourself.
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30 min Strength with Shaun and Leah
A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.
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30 min Total Body Strength with Leah and Shaun
A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.
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45min Cardio Sculpt and Tone with Tammeca
A total body conditioning class using low impact movements and one weight to sculpt and tone. If no weights are available, grab your laundry detergent, a soup can, a water bottle, or a loaded backpack.
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45min Legs and Glutes Strength with Melissa and Tammeca
What's a strength class with a little cardio? The best of both worlds. Enjoy 45mins getting your cardio workout in today along with strength exercises targeting your glutes and legs.
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Nutritional Facts...Your Everyday Guide to Key Ingredients
127 MB
Ever wondered how nutritious a piece of watermelon is? Or what ingredients are used for anti inflammation? Well we've got the perfect guide for you. Enjoy this handy guide containing nutritional information for over 50 ingredients.
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Protein Packed Breakfast Recipe Guide
14.3 MB
Eating a protein-rich breakfast can help get your day started right.
A Protein-Packed Breakfast:
● Helps your body repair and build muscle,
● Releases hormones that keep you feeling full,
● Improves blood sugar control for hours,
● Boosts calorie burn, and
● Can help cut back on nighttime s...
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Step 4: 28 Day Reset Challenge Recipe Book
19.5 MB
“When life gives you lemons, ask for something higher in protein.” – Anonymous
We've compiled over 70 of the most delicious recipes to help get you closer to your goals. Check out this 28 day reset recipe book. Suggested meal plan is included in your Step 3 of the challenge. Follow along as cl...
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Step 3: 28 Day Meal Plans & Grocery Lists
10.3 MB
Over the next 28-days, you’ll be eating a real, whole-foods based meal plan. If it comes out of a box, you’re probably not going to find it on the grocery list.
Great nutrition is the foundation of great results. Your main focus is going to be on eating high-quality protein, healthy fat, nut...
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Step 2: 28-Day Reset Success Manual Harlem Cycle
8.31 MB
The next four weeks are going to be a life-changing journey filled with new experiences and self-discovery.
This challenge was created to help you reach your goals with intention.
By following this plan, you will boost your metabolism, eliminate sugar cravings, & rid your body of unwanted... -
Step 1: 28-Day Reset Checklists & Workout Plan
988 KB
It all starts NOW! Take a moment to print and review these handy worksheets and checklists before you begin.
After printing, make sure to read through the entire success manual and get your grocery shopping and meal prep completed.
A few things to go over before you start:
1. Measurements: P...
