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20 min Stretch and Recovery with Shaun
28 Day Reset Challenge • 21m
The perfect way to start or end your day! Spend 20 mins opening you hips, shoulders and back with this quick stretch and recovery workout.
Up Next in 28 Day Reset Challenge
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24min Cardio Strength with Alex featu...
Welcome to our Harlem Legends series where we are showcasing some of the movers and shakers of today. Check out Dnay Baptise, founder of Harlem Parade and famous backup dancer to Beyonce and Meg the Stallion.
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30 min Advanced Strength with Shaun
A total body, strength conditioning workout perfect for taking your fitness to the next level. Grab a weight and get ready to sweat.
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30 min Cardio Burn with Ruffin
Enjoy this total body blasting cardio circuit workout guranteed to get your heart rate up, tone all muscle groups, all while improving your strength and endurance. No equipment needed
