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30 min Advanced Strength with Shaun
28 Day Reset Challenge • 30m
A total body, strength conditioning workout perfect for taking your fitness to the next level. Grab a weight and get ready to sweat.
Up Next in 28 Day Reset Challenge
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30 min Cardio Burn with Ruffin
Enjoy this total body blasting cardio circuit workout guranteed to get your heart rate up, tone all muscle groups, all while improving your strength and endurance. No equipment needed
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30 min Cardio Circuit with Ruffin
Enjoy this total body cardio circuit workout guranteed to get your heart rate up, tone all muscle groups, all while improving your strength and endurance. No equipment needed
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30 min Core Strength with Shaun and Leah
Enjoy this core blasting workout focused on strength and conditioning with an emphasis on abdominals/core. No equipment needed, great for all ages. You can do this one as a team or by yourself.
