7 min Arms Challenge

7 min Arms Challenge

There are four videos total in this challenge. Each video is to be completed for the full week (seven days) before starting the next video. Challenge yourself to spend just 7 mins a day training your your shoulder, arms and back.

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7 min Arms Challenge
  • Week 1: 7min arms with Alex

    Welcome to the 4 Week ARMS Challenge. There are four videos total in this challenge. Each video is to be completed for a full week (seven days) before starting the next video. Challenge yourself to spend just 7 mins a day training your arms, shoulders and back.

  • 7mins Arms Challenge Calendar

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    Welcome to the 4 Week ARMS Challenge. Print this handy calendar to keep track of every workout. There are four videos total in this challenge. Each video is to be completed for a full week (seven days) before starting the next video. Challenge yourself to spend just 7 mins a day training your arm...

  • Week 4: 7 min Arms with Shaun

    Finish your 4 week Arms challenge STRONG! There are four videos total in this challenge. Each video is to be completed for a full week (seven days) before starting the next video. Challenge yourself to spend just 7 mins a day training your arms, shoulders and back.

  • Week 3: 7 min Arms with Melissa

    Welcome to the 4 Week ARMS Challenge. There are four videos total in this challenge. Each video is to be completed for a full week (seven days) before starting the next video. Challenge yourself to spend just 7 mins a day training your arms, shoulders and back.

  • Week 2: 7 min Arms with Fabienne

    Welcome to the 4 Week ARMS Challenge. There are four videos total in this challenge. Each video is to be completed for a full week (seven days) before starting the next video. Challenge yourself to spend just 7 mins a day training your arms, shoulders and back.