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Week 1: 7min arms with Alex
Welcome to the 4 Week ARMS Challenge. There are four videos total in this challenge. Each video is to be completed for a full week (seven days) before starting the next video. Challenge yourself to spend just 7 mins a day training your arms, shoulders and back.
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7mins Arms Challenge Calendar
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Welcome to the 4 Week ARMS Challenge. Print this handy calendar to keep track of every workout. There are four videos total in this challenge. Each video is to be completed for a full week (seven days) before starting the next video. Challenge yourself to spend just 7 mins a day training your arm...
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Week 4: 7 min Arms with Shaun
Finish your 4 week Arms challenge STRONG! There are four videos total in this challenge. Each video is to be completed for a full week (seven days) before starting the next video. Challenge yourself to spend just 7 mins a day training your arms, shoulders and back.
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Week 3: 7 min Arms with Melissa
Welcome to the 4 Week ARMS Challenge. There are four videos total in this challenge. Each video is to be completed for a full week (seven days) before starting the next video. Challenge yourself to spend just 7 mins a day training your arms, shoulders and back.
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Week 2: 7 min Arms with Fabienne
Welcome to the 4 Week ARMS Challenge. There are four videos total in this challenge. Each video is to be completed for a full week (seven days) before starting the next video. Challenge yourself to spend just 7 mins a day training your arms, shoulders and back.
