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Week 3: 7 min Arms with Melissa

7 min Arms Challenge • 7m 23s

Welcome to the 4 Week ARMS Challenge. There are four videos total in this challenge. Each video is to be completed for a full week (seven days) before starting the next video. Challenge yourself to spend just 7 mins a day training your arms, shoulders and back.

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  • Week 2: 7 min Arms with Fabienne
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    Week 2: 7 min Arms with Fabienne

    Week 2: 7 min Arms with Fabienne

    Welcome to the 4 Week ARMS Challenge. There are four videos total in this challenge. Each video is to be completed for a full week (seven days) before starting the next video. Challenge yourself to spend just 7 mins a day training your arms, shoulders and back.

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