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Week 1: 7 Min Abs with Melissa
7 min Ab Challenge • 7m 30s
There are four videos total in this challenge. Each video is to be completed for a full week (seven days) before starting the next video. Challenge yourself to spend just 7 mins a day training your core.
Up Next in 7 min Ab Challenge
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Bonus: 7 min Abs with Tammeca and Mic...
This workout is a bonus to help get the whole family motivated.
