7 min Ab Challenge

7 min Ab Challenge

There are four videos total in this challenge. Each video is to be completed for the full week (seven days) before starting the next video. Challenge yourself to spend just 7 mins a day training your core.

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7 min Ab Challenge
  • Week 4: 7min Abs with Leah
    07:55
    Week 4: 7min Abs with Leah

    Week 4: 7min Abs with Leah

    There are four videos total in this challenge. Each video is to be completed for a full week (seven days) before starting the next video. Challenge yourself to spend just 7 mins a day training your core.

  • Week 3: 7 min abs with Shaun
    07:46
    Week 3: 7 min abs with Shaun

    Week 3: 7 min abs with Shaun

    There are four videos total in this challenge. Each video is to be completed for the full week (seven days) before starting the next video. Challenge yourself to spend just 7 mins a day training your core.

  • Week 2: 7 min Standing Abs Challenge with Tammeca
    07:49
    Week 2: 7 min Standing Abs Challenge with Tammeca

    Week 2: 7 min Standing Abs Challenge with Tammeca

    Change the way you see traditional ad workouts with this 7 min Standing Ab workout. This workout is recorded with no music so you can pick your top song that motivates you and rock out to it!!!

  • Week 1: 7 Min Abs with Melissa
    07:30
    Week 1: 7 Min Abs with Melissa

    Week 1: 7 Min Abs with Melissa

    There are four videos total in this challenge. Each video is to be completed for a full week (seven days) before starting the next video. Challenge yourself to spend just 7 mins a day training your core.

  • Bonus: 7 min Abs with Tammeca and Michael
    10:38
    Bonus: 7 min Abs with Tammeca and Michael

    Bonus: 7 min Abs with Tammeca and Michael

    This workout is a bonus to help get the whole family motivated.

  • 4 Week Ab Challenge Calendar
    4 Week Ab Challenge Calendar
    146 KB

    4 Week Ab Challenge Calendar

    146 KB

    Welcome to the 4 Week Ab Challenge. Print this handy calendar to keep track of every workout. There are four videos total in this challenge. Each video is to be completed for a full week (seven days) before starting the next video. Challenge yourself to spend just 7 mins a day training your core.

  • Stronger to the Core Ab Challenge Guide
    Stronger to the Core Ab Challenge Guide
    52.8 MB

    Stronger to the Core Ab Challenge Guide

    52.8 MB

    Welcome to your 7min Stronger to the Core Ab Challenge. Your core works 24/7 to keep your body balanced and aligned. This guide is here to get you started. Download and read at your convenience before you jump right in to our 7min ab challenge.

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