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Week 2: 7 min Standing Abs Challenge with Tammeca
7 min Ab Challenge • 7m 49s
Change the way you see traditional ad workouts with this 7 min Standing Ab workout. This workout is recorded with no music so you can pick your top song that motivates you and rock out to it!!!
Up Next in 7 min Ab Challenge
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Week 1: 7 Min Abs with Melissa
There are four videos total in this challenge. Each video is to be completed for a full week (seven days) before starting the next video. Challenge yourself to spend just 7 mins a day training your core.
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Bonus: 7 min Abs with Tammeca and Mic...
This workout is a bonus to help get the whole family motivated.
