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Week 3: 7 min abs with Shaun
7 min Ab Challenge • 7m 46s
There are four videos total in this challenge. Each video is to be completed for the full week (seven days) before starting the next video. Challenge yourself to spend just 7 mins a day training your core.
Up Next in 7 min Ab Challenge
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Week 2: 7 min Standing Abs Challenge ...
Change the way you see traditional ad workouts with this 7 min Standing Ab workout. This workout is recorded with no music so you can pick your top song that motivates you and rock out to it!!!
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Week 1: 7 Min Abs with Melissa
There are four videos total in this challenge. Each video is to be completed for a full week (seven days) before starting the next video. Challenge yourself to spend just 7 mins a day training your core.
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Bonus: 7 min Abs with Tammeca and Mic...
This workout is a bonus to help get the whole family motivated.
