15 min HIIT Training with Alex
Cardio • 16m
Enjoy this full body workout designed to build strength and power in your legs, glutes and core in just 15 mins. Modifications can be added to take each exercise from high intensity to low intesity training. No equipment needed
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Enjoy this total body blasting cardio circuit workout guranteed to get your heart rate up, tone all muscle groups, all while improving your strength and endurance. No equipment needed
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15 min Cardio Circuit with Leah
Enjoy this total body blasting cardio circuit workout guaranteed to get your heart rate up, tone all muscle groups, all while improving your strength and endurance. No equipment needed
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30 min Cardio Circuit with Ruffin
Enjoy this total body cardio circuit workout guranteed to get your heart rate up, tone all muscle groups, all while improving your strength and endurance. No equipment needed
