A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.
Join this 20 min Cardio workout designed to increase strength and endurance. Perfect for all ages. No equipment needed
Join this 10 min Cardio workout designed to increase strength and endurance. Perfect for all ages. No equipment needed
Join this 20 min Cardio workout designed to increase strength and endurance. Perfect for all ages. No equipment needed
Welcome to our Harlem Legends series where we are showcasing some of the movers and shakers of today. Check out Dnay Baptise, founder of Harlem Parade and famous backup dancer to Beyonce and Meg the Stallion.
Welcome to our Harlem Legends series where we are showcasing some of the movers and shakers of today. Check out Dnay Baptise, founder of Harlem Parade and famous backup dancer to Beyonce and Meg the Stallion.
Welcome to our Harlem Legends series where we are showcasing some of the movers and shakers of today. Check out Shay and Kells, the dynamic sister and brother team that founded Harlem Haberdashery, HH Bespoke, Take Care of Harlem and Marvelous Waters.
What's a strength class with a little cardio? The best of both worlds. Enjoy 45mins getting your cardio workout in today along with strength exercises targeting your glutes and legs.
Join this fun nonstop cardio party featuring fun, easy-to-follow cardio moves and toning for your core and glutes. You’ve never had this much fun working out. No special equipment required. All you need is a pair of sneakers and an open mind.
Change the way you see traditional ab workouts with this 40 min Cardio Core workout focused on toning your midsection.
Harlem Sculpt is a total body conditioning class using low impact, strength training movements to improve balance, coordination, and core stability. This is a mat based workout where you'll mold your thighs, seat, arms, and abs to a healthier, stronger you
+ No special equipment required
Enjoy this total body cardio circuit workout guranteed to get your heart rate up, tone all muscle groups, all while improving your strength and endurance. No equipment needed
Enjoy this total body blasting cardio workout guranteed to get your heart rate up, tone all muscle groups, all while improving your strength and endurance. No equipment needed.
Enjoy this great mix of cardio and core training. If you like to experience the “heat” of circuit training, this class is for you! This workout features nontraditional core and cardio exercises to prevent boredom. You’ll perform some standing and some on the floor, but all of them will hit every ...
Join this fun nonstop cardio party featuring fun, easy-to-follow dance cardio moves and toning for your core and glutes. Combining moves from Hip Hop, Salsa, and African dance, you’ve never had this much fun working out. No dance experience or special equipment required. All you need is a pair ...
A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.
Enjoy this total body blasting cardio circuit workout guranteed to get your heart rate up, tone all muscle groups, all while improving your strength and endurance. No equipment needed
Enjoy this total body blasting cardio workout guranteed to get your heart rate up, tone all muscle groups, all while improving your strength and endurance. No equipment needed
You've decided it's time to start exercising. Or maybe you are ready to take your current workout up a notch. Whatever your goal...Congratulations! You are your way to a new and improved body and mind.
We've created this quick exercise guide to help get you started. But before you begin any ex...
Join this fun nonstop cardio party featuring fun, easy-to-follow dance cardio moves and toning for your core and glutes. Combining moves from Hip Hop, Salsa, and African dance, you’ve never had this much fun working out. No dance experience or special equipment required. All you need is a pair ...
Join this fun nonstop cardio party featuring fun, easy-to-follow dance cardio moves and toning for your core and glutes. Combining moves from Hip Hop, Salsa, and African dance, you’ve never had this much fun working out. No dance experience or special equipment required. All you need is a pair ...
Enjoy this full body workout designed to build strength and power in your legs, glutes and core in just 15 mins. Modifications can be added to take each exercise from high intensity to low intesity training. No equipment needed
Enjoy this total body blasting cardio circuit workout guranteed to get your heart rate up, tone all muscle groups, all while improving your strength and endurance. No equipment needed
Enjoy this total body blasting cardio circuit workout guaranteed to get your heart rate up, tone all muscle groups, all while improving your strength and endurance. No equipment needed
