Cardio

Cardio

Give it all you've got in these 30-45 minute programs that will push you closer to your goal. Going between LIIT (low intensity interval training) and HIIT (High intensity interval training), this workout keeps your heart pounding, muscles working, and confidence soaring.

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Cardio
  • 30 min Cardio Circuit with Leah

    Enjoy this total body cardio circuit workout guranteed to get your heart rate up, tone all muscle groups, all while improving your strength and endurance. No equipment needed

  • 30 min Cardio Blast #1 with Melissa

    Enjoy this total body blasting cardio workout guranteed to get your heart rate up, tone all muscle groups, all while improving your strength and endurance. No equipment needed.

  • 30 min Cardio Core with Shaun

    Enjoy this great mix of cardio and core training. If you like to experience the “heat” of circuit training, this class is for you! This workout features nontraditional core and cardio exercises to prevent boredom. You’ll perform some standing and some on the floor, but all of them will hit every ...

  • 30 min Cardio Dance with Fabienne

    Join this fun nonstop cardio party featuring fun, easy-to-follow dance cardio moves and toning for your core and glutes. Combining moves from Hip Hop, Salsa, and African dance, you’ve never had this much fun working out. No dance experience or special equipment required. All you need is a pair ...

  • 30 min Cardio Strength with Shaun

    A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

  • 30 min Harlem Sculpt with Melissa

    Harlem Sculpt is a total body conditioning class using low impact HIIT and strength training movements to improve balance, coordination, and core stability. This is a mat based workout where you'll mold your thighs, seat, arms, and abs to a healthier, stronger you.

  • 30 min Cardio Blast with Leah

    Enjoy this total body blasting cardio circuit workout guranteed to get your heart rate up, tone all muscle groups, all while improving your strength and endurance. No equipment needed

  • 15 min Cardio Blast #1 with Melissa

    Enjoy this total body blasting cardio workout guranteed to get your heart rate up, tone all muscle groups, all while improving your strength and endurance. No equipment needed

  • Harlem-Cycle-at-Home-Exercise-Guide.pdf

    66.2 MB

    You've decided it's time to start exercising. Or maybe you are ready to take your current workout up a notch. Whatever your goal...Congratulations! You are your way to a new and improved body and mind.

    We've created this quick exercise guide to help get you started. But before you begin any ex...

  • 15 min Cardio Dance with Fabienne

    Join this fun nonstop cardio party featuring fun, easy-to-follow dance cardio moves and toning for your core and glutes. Combining moves from Hip Hop, Salsa, and African dance, you’ve never had this much fun working out. No dance experience or special equipment required. All you need is a pair ...