30 min Cardio Strength with Shaun
Cardio • 31m
A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.
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30 min Cardio Blast with Leah
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15 min Cardio Blast #1 with Melissa
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15 min Cardio Dance with Fabienne
Join this fun nonstop cardio party featuring fun, easy-to-follow dance cardio moves and toning for your core and glutes. Combining moves from Hip Hop, Salsa, and African dance, you’ve never had this much fun working out. No dance experience or special equipment required. All you need is a pair ...
