45min Legs and Glutes Strength with Melissa and Tammeca
Cardio • 46m
What's a strength class with a little cardio? The best of both worlds. Enjoy 45mins getting your cardio workout in today along with strength exercises targeting your glutes and legs.
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30min Cardio Blast with Fabienne
Join this fun nonstop cardio party featuring fun, easy-to-follow cardio moves and toning for your core and glutes. You’ve never had this much fun working out. No special equipment required. All you need is a pair of sneakers and an open mind.
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40 min Cardio Core with Melissa and T...
Change the way you see traditional ab workouts with this 40 min Cardio Core workout focused on toning your midsection.
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45min Cardio Sculpt with Tammeca
Harlem Sculpt is a total body conditioning class using low impact, strength training movements to improve balance, coordination, and core stability. This is a mat based workout where you'll mold your thighs, seat, arms, and abs to a healthier, stronger you
+ No special equipment required
