40 min Cardio Core with Melissa and Tammeca
Cardio • 41m
Change the way you see traditional ab workouts with this 40 min Cardio Core workout focused on toning your midsection.
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45min Cardio Sculpt with Tammeca
Harlem Sculpt is a total body conditioning class using low impact, strength training movements to improve balance, coordination, and core stability. This is a mat based workout where you'll mold your thighs, seat, arms, and abs to a healthier, stronger you
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30 min Cardio Circuit with Leah
Enjoy this total body cardio circuit workout guranteed to get your heart rate up, tone all muscle groups, all while improving your strength and endurance. No equipment needed
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30 min Cardio Blast #1 with Melissa
Enjoy this total body blasting cardio workout guranteed to get your heart rate up, tone all muscle groups, all while improving your strength and endurance. No equipment needed.
