30 min Cardio Blast #1 with Melissa
Cardio • 29m
Enjoy this total body blasting cardio workout guranteed to get your heart rate up, tone all muscle groups, all while improving your strength and endurance. No equipment needed.
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30 min Cardio Core with Shaun
Enjoy this great mix of cardio and core training. If you like to experience the “heat” of circuit training, this class is for you! This workout features nontraditional core and cardio exercises to prevent boredom. You’ll perform some standing and some on the floor, but all of them will hit every ...
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30 min Cardio Dance with Fabienne
Join this fun nonstop cardio party featuring fun, easy-to-follow dance cardio moves and toning for your core and glutes. Combining moves from Hip Hop, Salsa, and African dance, you’ve never had this much fun working out. No dance experience or special equipment required. All you need is a pair ...
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30 min Cardio Strength with Shaun
A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.
