30 min Cardio Core with Shaun
Cardio
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37m
Enjoy this great mix of cardio and core training. If you like to experience the “heat” of circuit training, this class is for you! This workout features nontraditional core and cardio exercises to prevent boredom. You’ll perform some standing and some on the floor, but all of them will hit every inch of your core. You need zero equipment for this one, but an exercise mat is optional if you’d prefer.
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