Cycling at Harlem Cycle
Cycling
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38s
Experience the power of Harlem Cycle right in your living room. Same energy, same vibe, and same great Instructors you love. Great for 1st time and seasoned riders.
Up Next in Cycling
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Bike Setup
Great riding starts with proper bike setup. Take a few minutes to learn the secrets on how we train new Harlem Cycle instructors to set up clients. All great workouts start with making sure we are riding safely and our bike to adjusted to fit our riding needs.
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20 min Harlem Express Ride with Alex
Heart pumping non-stop rhythm base workout, with a little bit of something for everyone! Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! Songs include Janet Jackson, Beyonce, and Flo Rider.
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45 min Harlem Express Ride with Tammeca
Enjoy 45mins of top hits while you conquer some hills, sprints and jogs. This class is perfect for all levels. Playlist includes Lizzo, Major Lazer, Nas and House of Pain.
