Cycling

Cycling

Putting our feet to the pedal, we are bringing the power of Harlem Cycle right to your living room. Join us for 20-60mins of non stop rhythm based riding with some fun tunes to keep you motivated. Classes are great for 1st time to seasoned riders. With all classes you will be encouraged to go at a pace that challenges you. An indoor cycling bike is required.

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Cycling
  • 30 min Remix Ride with Morgan

    The party is just beginning. Enjoy your favorite tunes with a little twist and spend 30 mins dancing on the bike.

  • 30 min Soulful Sunday Ride with Leah

    Let's go to church. Energize with Aretha Franklin, Mahalia Jackson, Boyz 2 Men and other soulful artist as you climb, sprint and push your way through. Come rediscover those songs that made Harlem's Apollo the best spot in town.

  • 20 min Wake Up Ride with Alex

    We dare you to fall asleep on this one? Check out this 20min ride that's perfect to jump start your day.

  • 20min Hip Hop Ride with Alex

    Take a ride back in time to the 90s while you sweat it out on your bike. Playlist includes two of our favorite ladies of Hip Hop, Mary J Blige and Eve

  • 45 min Beginners Ride with Melissa

    Everything takes practice! Get more comfortable on your bike, learn a few dance moves, and sweat it out to this fun 45 min beginner ride. Playlist includes hip hop classics, and today's fun dance tunes.

  • 30min Intro Ride with Alex featuring Dnay (Professional Dancer)

    Welcome to our Harlem Legends series where we are showcasing some of the movers and shakers of today. Check out Dnay Baptise, founder of Harlem Parade and famous backup dancer to Beyonce and Meg the Stallion.

  • 20min Fun Ride with Tammeca featuring Ashlee and Mustafa (Happily Ever Muhammad)

    Welcome to our Harlem Legends series where we are showcasing some of the movers and shakers of today. Check out Ashlee and Mustafa, the dynamic husband and wife team that founded Happily Ever Muhammad.

  • 20min Family Fun Ride with Melissa featuring Shay & Kells (Harlem Haberdashery)

    Welcome to our Harlem Legends series where we are showcasing some of the movers and shakers of today. Check out Shay and Kells, the dynamic sister and brother team that founded Harlem Haberdashery, HH Bespoke, Take Care of Harlem and Marvelous Waters.

  • 45 min Endurance Ride with Melissa and Tammeca

    There is nothing more satisfying than cranking up your resistance and pushing through lots of hills. Get ready to watch your endurance level improve with this ride.

  • 45min Interval Ride with Melissa and Tammeca

    Full out bursts of energy and intensity as you ride along to your favorite tunes. Grab a bottle of water and a towel because this is a sweaty one.

  • 15min Good Vibes Only Ride with Tammeca

    Enjoy 15 sweaty minutes of fun in the saddle guaranteed to make you want to dance. Playlist includes a mixture of old school and new school tunes that bring the good vibes only.

  • 45 min Feel Good Ride with Alex

    Enjoy 45 sweaty minutes of fun in the saddle guranteed to make you want to dance. Playlist includes a mixture of old school and new school hip hop.

  • 45min Beginners Ride with Melissa

    Everything takes practice! Get more comfortable on your bike, learn a few dance moves, and sweat it out to this fun 45 min beginner ride. Playlist includes hip hop classics, and today's fun dance tunes.

  • 20min Feel Good Ride with Tammeca

  • 45 min Harlem Cycle Classics Ride with Melissa

    Enjoy 45 fun mins in the saddle while you rock out to some of Harlem Cycle's favorite tunes. We guarantee you'll want to dance your way through this workout.

  • 18min Soulful Sunday Ride with Tammeca

  • 45 min Feel Good Ride with Melissa

    Enjoy 45 sweaty minutes of fun in the saddle guaranteed to make you want to dance.
    Playlist includes: DJ Snake, Michael Jackson, Ciara, and Kelly Rowland.

  • 40 min Harlem Express with Melissa

    Spend 40 mins dancing on your bike with hills, sprints, & little bit of something for everyone.

    Playlist Includes:
    Dimitri Vegas
    Janet Jackson
    Joel Correy

  • 40 min Sugar Hill Ride with Tammeca

    Nothing feels better than conquering a hill. Of course doing so on a bike with banging music is always a plus.

    Playlist includes:
    Eve
    Bill Withers
    Outkast

  • 45 min Harlem Express with Melissa

    A 45 mins of heart pumping non-stop rhythm ride with hills, sprints, jumps and little bit of something for everyone.

    Playlist includes: Lady Gaga, Destiny's Child, Meg the Stallion and Bruno Mars.

  • Cycling at Harlem Cycle

    Experience the power of Harlem Cycle right in your living room. Same energy, same vibe, and same great Instructors you love. Great for 1st time and seasoned riders.

  • Bike Setup

    Great riding starts with proper bike setup. Take a few minutes to learn the secrets on how we train new Harlem Cycle instructors to set up clients. All great workouts start with making sure we are riding safely and our bike to adjusted to fit our riding needs.

  • 20 min Harlem Express Ride with Alex

    Heart pumping non-stop rhythm base workout, with a little bit of something for everyone! Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! Songs include Janet Jackson, Beyonce, and Flo Rider.

  • 45 min Harlem Express Ride with Tammeca

    Enjoy 45mins of top hits while you conquer some hills, sprints and jogs. This class is perfect for all levels. Playlist includes Lizzo, Major Lazer, Nas and House of Pain.