Cycling

Cycling

Putting our feet to the pedal, we are bringing the power of Harlem Cycle right to your living room. Join us for 20-60mins of non stop rhythm based riding with some fun tunes to keep you motivated. Classes are great for 1st time to seasoned riders. With all classes you will be encouraged to go at a pace that challenges you. An indoor cycling bike is required.

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Cycling
  • Cycling at Harlem Cycle

    Experience the power of Harlem Cycle right in your living room. Same energy, same vibe, and same great Instructors you love. Great for 1st time and seasoned riders.

  • Bike Setup

    Great riding starts with proper bike setup. Take a few minutes to learn the secrets on how we train new Harlem Cycle instructors to set up clients. All great workouts start with making sure we are riding safely and our bike to adjusted to fit our riding needs.

  • 20 min Harlem Express Ride with Alex

    Heart pumping non-stop rhythm base workout, with a little bit of something for everyone! Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! Songs include Janet Jackson, Beyonce, and Flo Rider.

  • 45 min Harlem Express Ride with Tammeca

    Enjoy 45mins of top hits while you conquer some hills, sprints and jogs. This class is perfect for all levels. Playlist includes Lizzo, Major Lazer, Nas and House of Pain.

  • 20 min Hits Ride with Olivia

    We dare you to not dance to this one. Enjoy 20mins of top hits while you conquer some hills. This class is perfect for all levels. Songs include Hozier, The Roots, and Desiigner.

  • 40 min Harlem Express Ride with Melissa

    Enjoy 40mins of top hits while you conquer some hills, sprints and jogs. This class is perfect for all levels. Playlist includes DJ Snake, Missy Elliot, and Jennifer Lopez.

  • 20 min Good Vibes Only Ride with Tammeca

    Loose yourself in the music with this 20min good vibes only ride. Enjoy dance beats from Pitbull, Beenie Man, and Skales.

  • 40 min Harlem Express Ride with Alex

    Enjoy 40mins of top hits while you conquer some hills, sprints and jogs. This class is perfect for all levels. Playlist includes Amerie, Janet Jackson, and Fresh Prince.

  • 30 min Dance Party Ride with Olivia

    Let's bust a move! Join Olivia as she takes you to a fun party on the bike. Playlists include Rihanna, Run DMC, and Digital Farm Animals & Cash Cash.

  • 30 min Harlem Express Ride with Tammeca

    We dare you to not dance to this one. Enjoy 30mins of top hits while you conquer some hills, sprints, jumps and tap backs. This class is perfect for all levels. Playlist includes Salt N Pepa, Sia and Mr Vegas.

  • 20 min Groove Ride with Olivia

    Let's groove as we sweat it out to some of hip hops greatest. Playlist includes Flo Rida, Zeta Kents, and Ying Yang twins.

  • 30 min 90s Hip Hop with Alex

    Take a ride back in time to the 90s while you sweat it out on your bike. Playlist include Janet Jackson, Mary J Blige and Bel Biv DeVoe.

  • 20 min Beginner Ride with Olivia

    Everything takes practice! Get more comfortable on your bike, learn a few dance moves, and sweat it out to this fun 20 min beginner ride. Playlist inlcude Salt n Pepper, Rihanna, and DJ Martin.

  • 45 min Feel Good Ride with Alex

    Enjoy 45mins of top hits while you conquer some hills, sprints and jogs. This class is perfect for all levels. Playlist includes Whitney Houston, Dr. Dre, and Mary J. Blige.