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15 min Low/High Impact with Shaun and Leah
New Releases
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16m
This full body workout is designed to strengthen all muscles through High and Low Impact movements.
+ Dumbbells optional
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30 min Total Body Tone with Leah
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+ No equipment needed
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Harlem Sculpt is a total body conditioning class using low impact HIIT and strength training movements to improve balance, coordination, and core stability. This is a mat based workout where you'll mold your thighs, seat, arms, and abs to a healthier, stronger you.
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10min total body mobility stretch wit...
There's nothing more relaxing than a total body stretch. Grab a towel and let's lengthen and stretch. Perfect for before or after a good workout.
