Harlem Sculpt is a total body conditioning class using low impact HIIT and strength training movements to improve balance, coordination, and core stability. This is a mat based workout where you'll mold your thighs, seat, arms, and abs to a healthier, stronger you.

A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

This class is a combination of sweat and good vibes with a focus on strengthening and toning. No special equipment is needed for this workout.

A 15 mins of heart pumping non-stop ride with hills, sprints, & little bit of something for everyone.

A total body, strength conditioning workout perfect for taking your fitness to the next level. Grab a weight and get ready to sweat.

Enjoy this quick 15min strength workout focused on cardio and strength.

Let's go to church. Energize with Aretha Franklin, Mahalia Jackson, Boyz 2 Men and other soulful artist as you climb, sprint and push your way through. Come rediscover those songs that made Harlem's Apollo the best spot in town.

Spend 15 mins opening you hips, shoulders and back with this quick mobility workout.

This class is a combination of sweat and good vibes with a focus on strengthening and toning. Grab a set of weights and let's get started. No weights, no problem. Grab cans, water bottles, laundry detergent or any household item that has a bit of weight to it.

A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

A 15 mins of heart pumping non-stop ride with hills, sprints, & little bit of something for everyone

The perfect way to start or end your day! Spend 15 mins opening you hips, shoulders and back with this quick stretch and recovery workout.

Strive your way into your ultimate fitness in this 30-minute full body class that includes 15-minutes on the bike and 15-minutes of circuit training designed to build muscular strength and stamina.

A total body, strength conditioning workout perfect for taking your fitness to the next level. Grab a weight and get ready to sweat.

This class is a combination of sweat and good vibes with a focus on strengthening and toning. Grab a chair and let's get started.

The party is just beginning. Enjoy your favorite tunes with a little twist and spend 30 mins dancing on the bike.

This class is a combination of sweat and good vibes with a focus on strengthening and toning. Grab a set of weights, or some cans and let's get started.

Let's go to church. Energize with Aretha Franklin, Mahalia Jackson, Boyz 2 Men and other soulful artist as you climb, sprint and push your way through. Come rediscover those songs that made Harlem's Apollo the best spot in town.

We dare you to fall asleep on this one? Check out this 20min ride that's perfect to jump start your day.

Take a ride back in time to the 90s while you sweat it out on your bike. Playlist includes two of our favorite ladies of Hip Hop, Mary J Blige and Eve

The perfect way to start or end your day! Spend 20 mins opening you hips, shoulders and back with this quick stretch and recovery workout.