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15 min Mobility Practice with Shaun
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15m
Spend 15 mins opening you hips, shoulders and back with this quick mobility workout.
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15 min Harlem Sculpt with Morgan
This class is a combination of sweat and good vibes with a focus on strengthening and toning. Grab a set of weights and let's get started. No weights, no problem. Grab cans, water bottles, laundry detergent or any household item that has a bit of weight to it.
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15 min Strength with Leah
A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.
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15 min Harlem Express with Morgan
A 15 mins of heart pumping non-stop ride with hills, sprints, & little bit of something for everyone
