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15 min Harlem Express with Morgan
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17m
A 15 mins of heart pumping non-stop ride with hills, sprints, & little bit of something for everyone
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15 min Mobility Stretch with Shaun
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Strive your way into your ultimate fitness in this 30-minute full body class that includes 15-minutes on the bike and 15-minutes of circuit training designed to build muscular strength and stamina.
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30 min Advanced Strength with Shaun
A total body, strength conditioning workout perfect for taking your fitness to the next level. Grab a weight and get ready to sweat.
