20 min Abs with Melissa
New Releases
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21m
Enjoy this core blasting workout focused on strength and conditioning with an emphasis on abdominals/core. No equipment needed
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15 min Mobility and Recovery Stretch ...
Enjoy this stretch to improve flexibilty and strengthen your joints. This can be done as part of a workout session or as a separate workout. Perfect for the whole family.
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20 min Total Body Strength with Melissa
A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.
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15 min Cardio Strength with Shaun
Only have 15mins today? That’s the perfect amount of time to work on your strength and conditioning. Join Shaun for the easy to follow 15min strength class that combines the fun of cardio with body weight only strength training.
