Live stream preview
20 min Strength with Shaun
New Releases
•
21m
A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.
Up Next in New Releases
-
20min Cardio Sculpt with Leah
This class is a combination of sweat and good vibes with a focus on strengthening and toning. With a focus on rhythm based movements you will be sculpting and toning your full body all to the beat of the song.
-
20 min Cardio Burn with Leah
Join this 20 min Cardio workout designed to increase strength and endurance. Perfect for all ages. No equipment needed
-
7 min Mini Band Leg Work with Leah
Ready for a challenge? Enjoy this 7min mini band workout focused on sculpting and toning.
