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45 min Beginners Ride with Melissa
New Releases
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47m
Everything takes practice! Get more comfortable on your bike, learn a few dance moves, and sweat it out to this fun 45 min beginner ride. Playlist includes hip hop classics, and today's fun dance tunes.
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20 min Cardio Blast with Leah
Join this 20 min Cardio workout designed to increase strength and endurance. Perfect for all ages. No equipment needed
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7 min Arms with Tammeca
Enjoy this quick 7min workout focused on tightening and strengthening your biceps, shoulders and triceps. Grab your weights and let's get ready to work.
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30min Intro Ride with Alex featuring ...
Welcome to our Harlem Legends series where we are showcasing some of the movers and shakers of today. Check out Dnay Baptise, founder of Harlem Parade and famous backup dancer to Beyonce and Meg the Stallion.
