45 min Cardio Sculpt with Melissa and Tammeca
New Releases
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47m
This class is a combination of sweat and good vibes with a focus on strengthening and toning. With a focus on rhythm based movements you will be sculpting and toning your full body all to the beat of the song. No equipment needed
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Week 1: 7min arms with Alex
Welcome to the 4 Week ARMS Challenge. There are four videos total in this challenge. Each video is to be completed for a full week (seven days) before starting the next video. Challenge yourself to spend just 7 mins a day training your arms, shoulders and back.
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Week 2: 7 min Arms with Fabienne
Welcome to the 4 Week ARMS Challenge. There are four videos total in this challenge. Each video is to be completed for a full week (seven days) before starting the next video. Challenge yourself to spend just 7 mins a day training your arms, shoulders and back.
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Week 4: 7 min Arms with Shaun
Finish your 4 week Arms challenge STRONG! There are four videos total in this challenge. Each video is to be completed for a full week (seven days) before starting the next video. Challenge yourself to spend just 7 mins a day training your arms, shoulders and back.
