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45 min Harlem Express with Melissa
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41m
A 45 mins of heart pumping non-stop rhythm ride with hills, sprints, jumps and little bit of something for everyone.
Playlist includes: Lady Gaga, Destiny's Child, Meg the Stallion and Bruno Mars.
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15 min Low Impact Cardio with Tammeca...
Grab a partner and join this 15 min Cardio workout designed to increase strength and endurance. Perfect for all ages.
+No equipment needed -
45min Cardio Sculpt with Tammeca
Harlem Sculpt is a total body conditioning class using low impact, strength training movements to improve balance, coordination, and core stability. This is a mat based workout where you'll mold your thighs, seat, arms, and abs to a healthier, stronger you
+ No special equipment required -
10 min Mobility and Stretch with Fabi...
Start your day with this quick and easy stretch to help improve your mobility.
