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15 min Mobility and Recovery Stretch with Shaun and Leah
Family
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16m
Enjoy this stretch to improve flexibilty and strengthen your joints. This can be done as part of a workout session or as a separate workout. Perfect for the whole family.
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30 min Strength with Shaun and Leah
A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.
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15 min Low Impact Cardio with Tammeca...
Grab a partner and join this 15 min Cardio workout designed to increase strength and endurance. Perfect for all ages.
+No equipment needed
