Family
Grab a partner and jump into these cardio, strength, and recovery workouts designed to increase strength and endurance. These workouts are perfect for the whole family. No equipment needed.
-
20min Dynamic Warmup w/Leah featuring Ashlee and Mustafa (Happily Ever Muhammad)
Welcome to our Harlem Legends series where we are showcasing some of the movers and shakers of today. Check out Ashlee and Mustafa, the dynamic husband and wife team that founded Happily Ever Muhammad.
-
20min Cardio Strength w/Shaun featuring Ashlee & Mustafa (Happily Ever Muhammad)
Welcome to our Harlem Legends series where we are showcasing some of the movers and shakers of today. Check out Ashlee and Mustafa, the dynamic husband and wife team that founded Happily Ever Muhammad.
-
20min Fun Ride with Tammeca featuring Ashlee and Mustafa (Happily Ever Muhammad)
Welcome to our Harlem Legends series where we are showcasing some of the movers and shakers of today. Check out Ashlee and Mustafa, the dynamic husband and wife team that founded Happily Ever Muhammad.
-
20min Family Fun Ride with Melissa featuring Shay & Kells (Harlem Haberdashery)
Welcome to our Harlem Legends series where we are showcasing some of the movers and shakers of today. Check out Shay and Kells, the dynamic sister and brother team that founded Harlem Haberdashery, HH Bespoke, Take Care of Harlem and Marvelous Waters.
-
20 min Total Body Cardio w/ Melissa Featuring Shay & Kells (Harlem Haberdashery)
Welcome to our Harlem Legends series where we are showcasing some of the movers and shakers of today. Check out Shay and Kells, the dynamic sister and brother team that founded Harlem Haberdashery, HH Bespoke, Take Care of Harlem and Marvelous Waters.
-
20 min Sculpt and Tone with Melissa featuring Shay & Kells (Harlem Haberdashery)
Welcome to our Harlem Legends series where we are showcasing some of the movers and shakers of today. Check out Shay and Kells, the dynamic sister and brother team that founded Harlem Haberdashery, HH Bespoke, Take Care of Harlem and Marvelous Waters.
-
45 min Endurance Ride with Melissa and Tammeca
There is nothing more satisfying than cranking up your resistance and pushing through lots of hills. Get ready to watch your endurance level improve with this ride.
-
45min Interval Ride with Melissa and Tammeca
Full out bursts of energy and intensity as you ride along to your favorite tunes. Grab a bottle of water and a towel because this is a sweaty one.
-
30 min Total Body Strength with Leah and Shaun
A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.
-
45 min Cardio Sculpt with Melissa and Tammeca
This class is a combination of sweat and good vibes with a focus on strengthening and toning. With a focus on rhythm based movements you will be sculpting and toning your full body all to the beat of the song. No equipment needed
-
15 min Low/High Impact with Shaun and Leah
This full body workout is designed to strengthen all muscles through High and Low Impact movements.
+ Dumbbells optional
-
15 Min Total Body with Tammeca and Mikey
Grab a partner and join this 15 min Cardio workout designed to increase strength and endurance. Perfect for all ages. No equipment needed.
-
15 min Family Stretch with Melissa and Tammeca
Take just 15 mins of your day to loosen your muscles or enjoy this stretch after a long workout. Perfect compliment to any workout. No equipment needed
-
15 Minute Abs with Tammeca and Mikey
Enjoy this core blasting workout focused on strength and conditioning with an emphasis on abdominals/core. Perfect for all ages. No equipment needed
-
Harlem Cycle at Home Exercise Guide
66.2 MB
You've decided it's time to start exercising. Or maybe you are ready to take your current workout up a notch. Whatever your goal...Congratulations! You are your way to a new and improved body and mind.
We've created this quick exercise guide to help get you started. But before you begin any ex...
-
15 min Family Core and Flow
A perfect beginner yoga flow for the whole family focsued on the core, linking movements with breath, and developing flexibity and balance. Great for all ages and for those persons ready to improve their mobility.
-
30 min Core Strength with Shaun and Leah
Enjoy this core blasting workout focused on strength and conditioning with an emphasis on abdominals/core. No equipment needed, great for all ages. You can do this one as a team or by yourself.
-
30 min Total Body Strength with Leah and Shaun
Enjoy this total body blasting cardio workout guaranteed to get your heart rate up, tone all muscle groups, all while improving your strength and endurance. This workout is perfect for the whole family. Grab your partner, kids, or do this one on your own. No equipment needed
-
15 min Mobility and Recovery Stretch with Shaun and Leah
Enjoy this stretch to improve flexibilty and strengthen your joints. This can be done as part of a workout session or as a separate workout. Perfect for the whole family.
-
30 min Strength with Shaun and Leah
A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.
-
15 min Low Impact Cardio with Tammeca and Michael
Grab a partner and join this 15 min Cardio workout designed to increase strength and endurance. Perfect for all ages.
+No equipment needed