Family

Family

Grab a partner and jump into these cardio, strength, and recovery workouts designed to increase strength and endurance. These workouts are perfect for the whole family. No equipment needed.

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Family
  • 15 Min Total Body with Tammeca and Mikey

    Grab a partner and join this 15 min Cardio workout designed to increase strength and endurance. Perfect for all ages. No equipment needed.

  • 15 min Family Stretch with Melissa and Tammeca

    Take just 15 mins of your day to loosen your muscles or enjoy this stretch after a long workout. Perfect compliment to any workout. No equipment needed

  • 15 Minute Abs with Tammeca and Mikey

    Enjoy this core blasting workout focused on strength and conditioning with an emphasis on abdominals/core. Perfect for all ages. No equipment needed

  • Harlem-Cycle-at-Home-Exercise-Guide.pdf

    66.2 MB

    You've decided it's time to start exercising. Or maybe you are ready to take your current workout up a notch. Whatever your goal...Congratulations! You are your way to a new and improved body and mind.

    We've created this quick exercise guide to help get you started. But before you begin any ex...

  • 15 min Family Core and Flow

    A perfect beginner yoga flow for the whole family focsued on the core, linking movements with breath, and developing flexibity and balance. Great for all ages and for those persons ready to improve their mobility.

  • 30 min Core Strength with Shaun and Leah

    Enjoy this core blasting workout focused on strength and conditioning with an emphasis on abdominals/core. No equipment needed, great for all ages. You can do this one as a team or by yourself.