30 min Total Body Strength with Leah and Shaun
Family • 31m
Enjoy this total body blasting cardio workout guaranteed to get your heart rate up, tone all muscle groups, all while improving your strength and endurance. This workout is perfect for the whole family. Grab your partner, kids, or do this one on your own. No equipment needed
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15 min Mobility and Recovery Stretch ...
Enjoy this stretch to improve flexibilty and strengthen your joints. This can be done as part of a workout session or as a separate workout. Perfect for the whole family.
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30 min Strength with Shaun and Leah
A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.
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15 min Low Impact Cardio with Tammeca...
Grab a partner and join this 15 min Cardio workout designed to increase strength and endurance. Perfect for all ages.
+No equipment needed
