20 min Total Body Cardio w/ Melissa Featuring Shay & Kells (Harlem Haberdashery)
Family
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23m
Welcome to our Harlem Legends series where we are showcasing some of the movers and shakers of today. Check out Shay and Kells, the dynamic sister and brother team that founded Harlem Haberdashery, HH Bespoke, Take Care of Harlem and Marvelous Waters.
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20 min Sculpt and Tone with Melissa f...
Welcome to our Harlem Legends series where we are showcasing some of the movers and shakers of today. Check out Shay and Kells, the dynamic sister and brother team that founded Harlem Haberdashery, HH Bespoke, Take Care of Harlem and Marvelous Waters.
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45 min Endurance Ride with Melissa an...
There is nothing more satisfying than cranking up your resistance and pushing through lots of hills. Get ready to watch your endurance level improve with this ride.
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45min Interval Ride with Melissa and ...
Full out bursts of energy and intensity as you ride along to your favorite tunes. Grab a bottle of water and a towel because this is a sweaty one.
