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15 min Mobility and Recovery Stretch with Shaun and Leah

Mobility • 16m

Enjoy this stretch to improve flexibilty and strengthen your joints. This can be done as part of a workout session or as a separate workout. Perfect for the whole family.

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    Enjoy this mobility workout to improve flexibilty and stretch and strengthen your joints. This can be done as part of a workout session or as a separate workout.

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    Take just 12 mins of your day to loosen your muscles or enjoy this stretch. Perfect for after a long workout or to start your day.

  • 5 min Shoulder and Arm Stretch with T...
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    Take just 5 mins of your day to loosen your muscles or enjoy this stretch after a long workout. Perfect compliment after any arm and shoulder workout

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