Grab your foam roller and let's spend 15 mins focused on recovery.

The perfect way to start or end your day! Spend 20 mins opening you hips, shoulders and back with this quick stretch and recovery workout.

The perfect way to start or end your day! Spend 10mins opening you hips, shoulders and back with this quick recovery stretch.

Welcome to our Harlem Legends series where we are showcasing some of the movers and shakers of today. Check out Ashlee and Mustafa, the dynamic husband and wife team that founded Happily Ever Muhammad.

The perfect way to start or end your day! Spend 15mins opening you hips, shoulders and back with this quick mobility flow.

Enjoy this stretch to improve flexibilty and strengthen your joints. This can be done as part of a workout session or as a separate workout. Perfect for the whole family.

Enjoy this mobility workout to improve flexibilty and stretch and strengthen your joints. This can be done as part of a workout session or as a separate workout.

Take just 12 mins of your day to loosen your muscles or enjoy this stretch. Perfect for after a long workout or to start your day.

Take just 5 mins of your day to loosen your muscles or enjoy this stretch after a long workout. Perfect compliment after any arm and shoulder workout

Take just 5 mins of your day to loosen your muscles or enjoy this stretch after a long workout or before you start your day.

Take just 3 mins of your day to loosen your muscles or enjoy this stretch after a long workout or before you start your day.

Enjoy this mobility workout to improve flexibilty and stretch and strengthen your joints. This can be done as part of a workout session or as a separate workout.

Enjoy this mobility workout to improve flexibilty and stretch and strengthen your hip flexors. This can be done as part of a workout session or as a separate workout.

Enjoy this recovery stretch to improve flexibilty and strengthen your joints. This can be done as part of a workout session or as a separate workout.

Take just 10 mins of your day to loosen your muscles or enjoy this stretch after a long workout or before you start your day.

Take just 8 mins of your day to loosen your muscles or enjoy this stretch after a long workout. Perfect compliment after any arm and shoulder workout

Take just 10 mins of your day to loosen your muscles or enjoy this stretch after a long workout.

There's nothing more relaxing than a total body stretch. Grab a towel and let's lengthen and stretch. Perfect for before or after a good workout.

Start your day with this quick and easy restorative flow focusing on shoulders, back and hips. Perfect for those looking to strengthen their spine and increase hip mobility.

Start your day with this quick and easy stretch for loosing tights shoulders and arms.

Start your day with this quick and easy stretch to help improve your mobility.