Live stream preview
3 Min Quick Stretch with Alex
Mobility
•
2m 56s
Take just 3 mins of your day to loosen your muscles or enjoy this stretch after a long workout or before you start your day.
Up Next in Mobility
-
15 min Mobility Stretch with Fabienne
Enjoy this mobility workout to improve flexibilty and stretch and strengthen your joints. This can be done as part of a workout session or as a separate workout.
-
10 min Hip Flexor Mobility Stretch wi...
Enjoy this mobility workout to improve flexibilty and stretch and strengthen your hip flexors. This can be done as part of a workout session or as a separate workout.
-
10 min Recovery Stretch with Ruffin
Enjoy this recovery stretch to improve flexibilty and strengthen your joints. This can be done as part of a workout session or as a separate workout.