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20min Dynamic Warmup w/Leah featuring Ashlee and Mustafa (Happily Ever Muhammad)
Mobility • 21m
Welcome to our Harlem Legends series where we are showcasing some of the movers and shakers of today. Check out Ashlee and Mustafa, the dynamic husband and wife team that founded Happily Ever Muhammad.
Up Next in Mobility
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20min Mobility Flow with Leah
The perfect way to start or end your day! Spend 15mins opening you hips, shoulders and back with this quick mobility flow.
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15 min Mobility and Recovery Stretch ...
Enjoy this stretch to improve flexibilty and strengthen your joints. This can be done as part of a workout session or as a separate workout. Perfect for the whole family.
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15 Min Mobility Work with Shaun
Enjoy this mobility workout to improve flexibilty and stretch and strengthen your joints. This can be done as part of a workout session or as a separate workout.
