30 min Advanced Strength with Shaun
Strength
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30m
A total body, strength conditioning workout perfect for taking your fitness to the next level. Grab a weight and get ready to sweat.
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30 min Total Body Strength with Shaun
A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.
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7 min Arms with Tammeca
Enjoy this quick 7min workout focused on tightening and strengthening your biceps, shoulders and triceps. Grab your weights and let's get ready to work.
