Strength

Strength

Enjoy these total body blasting workout focused on strength and conditioning. Grab a pair of weight or just use your bodyweight, either way you are guaranteed to build strength and endurance.

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Strength
  • 20 min Strength with Shaun

    A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

  • 30 min Total Body Strength with Shaun

    A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

  • 7 min Arms with Tammeca

    Enjoy this quick 7min workout focused on tightening and strengthening your biceps, shoulders and triceps. Grab your weights and let's get ready to work.

  • 24min Cardio Strength with Alex featuring Dnay (Professional Dancer)

    Welcome to our Harlem Legends series where we are showcasing some of the movers and shakers of today. Check out Dnay Baptise, founder of Harlem Parade and famous backup dancer to Beyonce and Meg the Stallion.

  • 20min Cardio Strength w/Shaun featuring Ashlee & Mustafa (Happily Ever Muhammad)

    Welcome to our Harlem Legends series where we are showcasing some of the movers and shakers of today. Check out Ashlee and Mustafa, the dynamic husband and wife team that founded Happily Ever Muhammad.

  • 45min Legs and Glutes Strength with Melissa and Tammeca

    What's a strength class with a little cardio? The best of both worlds. Enjoy 45mins getting your cardio workout in today along with strength exercises targeting your glutes and legs.

  • 30 min Total Body Strength with Leah and Shaun

    A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

  • 7min Abs with Alex

    Enjoy this quick 7min workout focused on tightening and strengthening your core.

  • 45min Cardio Sculpt and Tone with Tammeca

    A total body conditioning class using low impact movements and one weight to sculpt and tone. If no weights are available, grab your laundry detergent, a soup can, a water bottle, or a loaded backpack.

  • 45 min Total Body Strength with Shaun

    A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

  • 30 min Cardio Strength with Shaun

    A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

  • 10 min Upper Body and Arm with Alex

    Upper body workouts building strength and endurance in your arms, shoulders, back, and chest. Dumbbells are encouraged but not required

  • 10 min Total Body Circuit with Alex

    Enjoy this lower body workout designed to build strength and power in your legs, glutes and core in just 10 mins. No equipment needed

  • Harlem Cycle at Home Exercise Guide

    66.2 MB

    You've decided it's time to start exercising. Or maybe you are ready to take your current workout up a notch. Whatever your goal...Congratulations! You are your way to a new and improved body and mind.

    We've created this quick exercise guide to help get you started. But before you begin any ex...

  • 10 min Total Body Strength with Alex

    A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

  • 13 min Cardio Strength with Ruffin

    A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

  • 15 min Lower Body Sculpt with Leah

    A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

  • 15 min Total Body with Shaun

    A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

  • 15 min Lower Body Strength with Melissa

    Enjoy this lower body workout designed to build strength and power in your legs and glutes in just 15 mins. Dumbbells are encouraged but not required

  • 15 min Cardio Burn with Ruffin

    A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

  • 12 min Total Body Strength with Alex

    A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

  • 15 min strength with Leah

    Enjoy this total body cardio circuit workout guranteed to get your heart rate up, tone all muscle groups, all while improving your strength and endurance. No equipment needed

  • 30min Strength with Shaun

    A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

  • 20 min Total Body Strength with Melissa

    A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.