Strength

Strength

Enjoy these total body blasting workout focused on strength and conditioning. Grab a pair of weight or just use your bodyweight, either way you are guaranteed to build strength and endurance.

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Strength
  • 45 min Total Body Strength with Shaun

    A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

  • 30 min Cardio Strength with Shaun

    A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

  • 10min Upper Body and Arm with Alex

    Upper body workouts building strength and endurance in your arms, shoulders, back, and chest. Dumbbells are encouraged but not required

  • 10min Total Body Circuit with Alex

    Enjoy this lower body workout designed to build strength and power in your legs, glutes and core in just 10 mins. No equipment needed

  • Harlem-Cycle-at-Home-Exercise-Guide.pdf

    66.2 MB

    You've decided it's time to start exercising. Or maybe you are ready to take your current workout up a notch. Whatever your goal...Congratulations! You are your way to a new and improved body and mind.

    We've created this quick exercise guide to help get you started. But before you begin any ex...