Strength

Strength

Enjoy these total body blasting workout focused on strength and conditioning. Grab a pair of weight or just use your bodyweight, either way you are guaranteed to build strength and endurance.

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Strength
  • 45 min Total Body Strength with Shaun

    A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

  • 30 min Cardio Strength with Shaun

    A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

  • 10min Upper Body and Arm with Alex

    Upper body workouts building strength and endurance in your arms, shoulders, back, and chest. Dumbbells are encouraged but not required

  • 10min Total Body Circuit with Alex

    Enjoy this lower body workout designed to build strength and power in your legs, glutes and core in just 10 mins. No equipment needed

  • Harlem-Cycle-at-Home-Exercise-Guide.pdf

    66.2 MB

    You've decided it's time to start exercising. Or maybe you are ready to take your current workout up a notch. Whatever your goal...Congratulations! You are your way to a new and improved body and mind.

    We've created this quick exercise guide to help get you started. But before you begin any ex...

  • 10 min Total Body Strength with Alex

    A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

  • 13 min Cardio Strength with Ruffin

    A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

  • 15 min Lower Body and Core Strength with Leah

    A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

  • 15 min Total Body with Shaun

    A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

  • 15 min Lower Body Strength with Melissa

    Enjoy this lower body workout designed to build strength and power in your legs and glutes in just 15 mins. Dumbbells are encouraged but not required

  • 15 min Cardio Strength with Ruffin

    A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

  • 12 min Total Body Strength with Alex

    A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.