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Upper body workouts building strength and endurance in your arms, shoulders, back, and chest. Dumbbells are encouraged but not required
Enjoy this lower body workout designed to build strength and power in your legs, glutes and core in just 10 mins. No equipment needed
A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.