Live stream preview

Watch this video and more on Harlem Cycle at Home

Watch this video and more on Harlem Cycle at Home

13 min Cardio Strength with Ruffin

Strength • 13m

Up Next in Strength

  • 15 min Lower Body and Core Strength w...

    A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

  • 15 min Total Body with Shaun

    A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

  • 15 min Lower Body Strength with Melissa

    Enjoy this lower body workout designed to build strength and power in your legs and glutes in just 15 mins. Dumbbells are encouraged but not required