Watch this video and more on Harlem Cycle at Home

Watch this video and more on Harlem Cycle at Home

10min Total Body Circuit with Alex

Strength • 9m 59s

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  • 10 min Total Body Strength with Alex

    A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.