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The Curve Method

7 min Standing Abs with Weights (The Curve Method)

8m 5s

It's 7 minutes and it's standing? You bet! This workout uses weights to tone your abs, glutes, and thighs. It's quick and simple, but you'll feel the burn!

Up Next in The Curve Method 7 minute Workout Series

  • 7 min Glutes Burn (The Curve Method)
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    7 min Glutes Burn (The Curve Method)

    7 min Glutes Burn (The Curve Method)

    Want to get your booty in gear? You're in luck! Here are some Glutes-focused exercises brought to you by Harlem Cycle and the Curve Method to help you get there.

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