The Curve Method
3 Seasons
Introducing Curve Method by CeCe. Curve Method by CeCe is a revolutionary approach to wellness through the lens of body positivity and self-love, created by CeCe Olisa. Designed to empower women of all sizes, this transformative program goes beyond just fitness and focuses on embracing your curves, boosting confidence, and nurturing a healthy relationship with your body. Through a combination of joyful movement, intuitive eating, and self-care practices, the Curve Method guides you on a journey towards self-acceptance and body appreciation.
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08:12Episode 17 min Standing Abs (The Curve Method)
Episode 1
If you're a beginner, try this 7-minute standing abs workout. It's perfect for getting your core ready for more challenging work!
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7 min Shoulders & Thighs (The Curve Method)
Episode 2
Are you ready to take it to the next level? Grab a weight and enjoy this 7 min Shoulders & Thighs focused workout.
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7 min Standing Abs with Weights (The Curve Method)
Episode 3
It's 7 minutes and it's standing? You bet! This workout uses weights to tone your abs, glutes, and thighs. It's quick and simple, but you'll feel the burn!
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07:46Episode 47 min Glutes Burn (The Curve Method)
Episode 4
Want to get your booty in gear? You're in luck! Here are some Glutes-focused exercises brought to you by Harlem Cycle and the Curve Method to help you get there.
